Les origines du mal aux fessesScores Sports suffer twinges painful level muscles buttocks. The causes, cures.
An inflammation of the lower back …
If pain in the region buttocksWe must always suspect trochantersThat is to say,wow gold, an inflammation of trochanterThe projection of the femur bone that can be easily palpated on the lateral aspect of the thigh up to the basin. We can compare this trochanter a large rock on which hung the powerful gluteal muscles. These are threefold: the gluteus maximus who can pull the leg back, the medius which exerts a pull more lateral and caters to block the pelvis when standing on one foot, and finally gluteus minimus rather useful in the rotation. In each of our movements, the tendons of these muscles while sliding against each other without risk of sinking each other through the presence of small bursa that reduce friction.
Cunts endangered
These muscles involved in all the displacements on both feet like walking let alone running. The Athletes lend great importance to strengthening this part of their anatomy. They are joined in this by all those who fear the gluteal flattening as a result of a sedentary lifestyle. The concern is not (or should not) be only aesthetic. Eventually, the deficit gluteal muscles cause further problems as this approach characteristic “jockey of” At every step, wow us gold,the medius lacks the strength to keep the pelvis horizontal. It follows a rocking motion which affects the shoulders by a rotation feature. Hence the impression of “lame” shoulders.
Attention Gymnastics dangerous
To combat this phenomenon of melting muscle, Just get back to walking regularly. At an hour a day, buttocks automatically find their pretty round. Another solution is to follow a specific program for strengthening gluteal in rooms Fitness. There are a variety of exercises with or without equipment. But beware, these exercises are often generates tension. After a certain intensity of effort, inflammation is likely to occur and inflame the tendons (Tendinitis) And sometimes the bursa (bursitis). The pain gradually invaded the region and the stitches come at each pressure a little high on the trochanter. We can not even sleep on the side. As for sports, plus the trouble of thinking! The slightest effort literally suffer martyrdom. Treatment is usually a resting, sometimes accompanied by one or two local infiltration of cortisone product, followed by a phase of gentle and appropriate rehabilitation. In general, this is enough. In rarer cases, it operates to remove outright grants inflamed. A radical solution to finally live in peace with his own buttocks.