What is your skin type?

What is your skin type the answer to this question is crucial because it allows you to take care of your skin adequately. So mixed, oily, dry or sensitive, darkfall gold,what is your skin type? Here are some guidelines to determine but do not forget that your skin is you who live it everyday and no one but you knows better.

The main features of normal skin

The skin is neither too oily nor too dry. Note however, that concept is relative because the skin can be distinguished on the middle part of the face: either the forehead, nose and chin. For lack of hydration, the cheeks are also sometimes cause discomfort. Read the rest of this entry »

Starchy foods at every meal!

After encouragement: more vegetables, fruits and physical activity, the new season of the National Health Nutrition (PNNS) is more balanced diet. The watchwords were often eat less fatty and sugary, starchy foods and more.

The third component of the National Health Nutrition (PNNS) is running. It is to promote one of nine priority nutritional goals to improve the health of French: increased consumption of carbohydrates to contribute over 50% of daily energy intake,darkfall gold, promoting the consumption of carbohydrates (starch sources) in 25% less current consumption of simple sugars and increasing by 50% consumption of fiber. Read the rest of this entry »